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Do I need to bring any equipment for any of the strength formats?

No. We have all the necessary equipment available at the studio.

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WHAT IS TRX®?

A workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

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WHO WILL BENEFIT FROM SUSPENSION TRAINING®?

Absolutely everyone. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX® Suspension Trainer™ is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training® also allows for complete ranges of motion while training which allows for a more functional workout routine.

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IS SUSPENSION TRAINING® APPROPRIATE FOR PEOPLE WHO ARE OUT OF SHAPE OR JUST BEGINNING AN EXERCISE PROGRAM?

Yes, because the user has control over the amount of bodyweight resistance, control of the angle in which they place their body, and can control their stability by their foot placement (wide stance, narrow stance, single leg) which means it can very well be used for people that are not professional or performance athletes nor regularly active. Suspension Training can also be used to assist a number of movements that are too difficult for many deconditioned users.

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HOW IS SUSPENSION TRAINING® DIFFERENT FROM OTHER TYPES OF RESISTANCE TRAINING?

Traditional weight training often only works one muscle at a time which is contradictory to the normal coordinated muscle effort used to complete most activities. Focusing on only one muscle at a time is more likely to lead to overuse injuries and muscular imbalances, as well as potentially limit strength and movement gains. Suspension Training® allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously.