EMS Training

Electrical Muscular Stimulation

More personal training
(3:1 ratio) than group fitness.

EMS Training works with electric impulses, similar to the body’s natural neuromuscular messaging, stimulating muscles via the adjustable full body XBody Training Suit. Muscle groups are stimulated in the most efficient manner – bringing more muscles and more of each muscle’s fibres to contraction, and providing an intensive full body workout like never before!

When combined with our other training formats such as cardio, strength and flexibility, everyone from professional athletes to fitness enthusiasts of all levels can see significant gains when adding EMS to their fitness programme.